Rugby is physically demanding. Tackles, sprints, and scrums take a toll on your muscles, so what you eat really matters - especially protein. It helps your body repair, recover, and get stronger after each training session or match.

If you’re into sport, gym training, or any kind of active lifestyle, vitamin B12 is one nutrient you don’t want to overlook. It plays a crucial role in helping your body perform at its best - both physically and mentally - which is essential when balancing training, studying, and student life.

The new digital-led gym facility, powered by Technogym, increases physical activity provision for students, staff, local residents and supports academic outcomes.

Milk has a proud and long-standing connection with sport here in Britain. Some of us may remember the Milk Cup, the Milk Race and not forgetting the famous ‘Accrington Stanley, who are they?’ milk advert. Milk has been fuelling young athletes' ambitions for decades.

Right - you’ve probably already got good coaching and recovery habits that help you train for the big game, but your nutrition is what’s going to keep your performance consistent. And one nutrient you definitely shouldn’t ignore? Calcium.

The typical student athlete focuses on protein, hydration, and recovery - but one essential nutrient often gets overlooked: iodine.

British Universities & Colleges Sport (BUCS) and Scottish Student Sport (SSS) have announced a new partnership agreement running until 2030.

British Universities & Colleges Sport (BUCS) is proud to announce a landmark multi-year partnership with Hudl.

British Universities and Colleges Sport (BUCS) is delighted to announce a new five-year partnership with global sportswear provider Canterbury, part of Pentland Brands.

Footballers from universities across Birmingham enjoyed a unique Subway Women’s League Cup matchday experience at the Bescot Stadium on Friday 21 November as part of BUCS’ partnership with Subway.