Rugby is physically demanding. Tackles, sprints, and scrums take a toll on your muscles, so what you eat really matters - especially protein. It helps your body repair, recover, and get stronger after each training session or match.

The 33rd Winter Universiade will be held in Changchun, China from 15-25 January 2027.

If you’re into sport, gym training, or any kind of active lifestyle, vitamin B12 is one nutrient you don’t want to overlook. It plays a crucial role in helping your body perform at its best - both physically and mentally - which is essential when balancing training, studying, and student life.

We’re delighted to announce that the BUCS Open and Female Cricket National Championship Finals will return to Wormsley Cricket Ground this season.